You’ve been told that exercise can help your knee osteoarthritis — but that advice alone isn’t enough.
You might still be thinking:
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“Isn’t my knee already worn out?”
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“If I start moving more, will it make things worse?”
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“I’ve tried to exercise before and it just flared things up.”
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These concerns are completely valid — and often stem from outdated ideas about OA being purely “wear and tear.” Many people are told to “just exercise” without proper guidance, which leads to fear, hesitation, and frustration.
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The good news?
With the right plan, movement is not only safe — it’s one of the most effective ways to reduce pain, build strength, and restore confidence.
This free consultation will help you make sense of your knee pain, cut through confusing advice, and give you a safe, realistic path forward.
Here’s What You’ll Get in Your Free Call
This isn’t a sales pitch.
It’s a focused, one-on-one session where we talk about you — your knee, your concerns, and your goals.
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In your free consultation, you’ll:
✅ Talk through your symptoms and experience — so you feel heard and understood
✅ Get clarity on your diagnosis — including what mild-to-moderate OA really means
✅ Learn the truth about OA pain — and why movement isn’t about “wearing out” your joint
✅ Discover safe, foundational exercises — to help you begin building strength and mobility
✅ Walk away with an actionable next step — whether you choose to work with me or not
You’ll also have a chance to ask any questions that have been sitting in the back of your mind — without feeling rushed or pressured.
By the end of the call, you’ll feel more informed, more hopeful, and more confident about your ability to take control of your knee health.
If you are...
✅Are aged 40–60 and newly diagnosed with knee OA
✅Feel nervous or skeptical about exercising
✅Want to learn how you can take control of your OA knee?
Then this call is for you!
Meet Your Coach/Physiotherapist, Tim
I specialise in helping people with knee OA return to movement without fear. With years of experience and a practical, reassuring approach, I help you progress safely and confidently — one step at a time.
Not ready to book yet?
Download me free guide:
"5 Safe Starter Exercises for Knee OA (No Equipment Needed)"