Blog

If you’ve been recently diagnosed with knee osteoarthritis (OA), you’re not alone—and you’re likely facing a flood of advice. Among the top recommendations you may have received is exercise therapy. But maybe you’ve tried it before without success. Or you’re worried it might make things worse. Let’s unpack what the evidence says, how to do it right, and why giving exercise another chance—this time with expert support—could be the best decision you make for your knees.