If you've found your way here it is safe to assume that your knee osteoarthritis is limiting you from living your life to its fullest. It is also safe to say you are not alone in this feeling as osteoarthritis is one of the largest contributors to reported disability.

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I believe that Knee osteoarthritis is not the end of the road. Whether it is getting back to playing a round of golf with friends or playing with the grandchildren, everyone has the capacity to reduce their pain, improve their function and get back to what they love through high-quality exercise programming and coaching. Online coaching with me makes that a reality!

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Together I guide you to achieve the results that you want to see in your day-to-day life following evidence-based coaching that is adapted to fit your goals and lifestyle.

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I provide 1 on 1 coaching, structured strengthening, mobility and stability programs and much more.

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I am obsessed with helping people with osteoarthritic knees reduce the significant negative impact it has on you doing the things they love.

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If that sounds good to you, you are in the right place!