Start With a FREE Online Consultation
Want to know more about how you can take back control over your knees? Or are you ready to get the ball rolling? Then this is the way to get going. You and I will discuss the challenges you face, your current level of ability and what changes you want to see.
Designing A Program that Suits You
If you are ready to jump in we will dive deeper into your goals, your time constraints, previous experiences all the things that are important to you, to help me design and tailor a program that fits you! Whether you are someone that only has 30 minutes or is very flexible with your time you and I will find what works best for you.
Get Going!
Your program is delivered right to you in both handy easy-to-follow video instructions and written details about your program. Descriptions of expected duration, frequency, rest periods and all the other details you will need to be successful.
Check-Ins
Using a variety of means, including regular video or voice calls, emails, and messaging I check in on how you are going. If an exercise is uncomfortable and you want to check that you are performing it correctly, or you are finding that the exercises are becoming easy and it's time to progress you, our check-ins together are our place to iron out those wrinkles.
Achieve The Results You Wanted to See!
Celebrate your victories. Whether they are steps in the right direction or complete success, we can use your goals that we have written together to measure what is working and any changes we need to make along the way.
